It’s Monday! That means one thing: the Bachelor is on! Grab your wine and girlfriends and do this fun workout while you watch!
All of these moves can be done at home! And the tricep dips you can do on the couch.
Want more of a burn with the squats? Think about adding a resistance band into this routine. My favorite ones are the Fitchick Body co. Bands from Amazon! Get them below:
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